Spearmint
Mentha spicata
Spearmint is known for its refreshing aroma and flavour. It is slightly sweeter and milder in flavour compared to peppermint. It has been used for centuries for its medicinal properties and is often consumed as a tea. It’s been known for being a digestive aid, as well as having a calming effect to reduce stress and anxiety.
Spearmint Tea Preparation
4-6 leaves
5-10 minutes
Steep 4-6 leaves for 5-10 minutes depending how strong you like it. This is a great tea after a meal, or as a soothing drink before bed.
Other Variations
- A refreshing afternoon drink on ice!
- Blend with lemon balm for a soothing and aromatic tea with a delicate citrus flavour.
- Add some lemon slices to create a refreshing twist.
- With chamomile, it’s the perfect relaxation blend to promote sleep.
- For a touch of floral, infuse with lavender for the perfect tea to calm the nervous system.
- Try adding honey to taste.