Calendula
Calendula officinalis
Calendula is like drinking sunshine in a cup! This herb is an ancient remedy that has been known for its many beneficial properties. From skin soothing, to digestive support, this bright orange mood enhancing flower is known for boosting the immune system and being rich in anti-oxidants, as well as alleviating menstrual cramps and regulating menstrual cycles.
Calendula Tea Preparation
2-3 flowers
5-10 minutes
Gently snip 2-3 flowers from the plant with care. Pour hot water over the flowers and steep for 5-10 minutes.
Other Variations
- Try it on ice.
- Blend with lemon balm for a refreshing citrus drink that is both uplifting and invigorating.
- Mix with lavender for a serene and radiant cup for a mid day breather.
- Added chamomile for a floral tranquil tea.
- Add a hint of mint, either peppermint or spearmint, with the earthiness of the calendula creates a invigorating drink…hot or cold.
- Zest a bit of orange peel in for more sunshine in your cup.