Lemon Balm
Melissa officinalis
Lemon balm is a hardy perennial herb that grows well in sunny locations. It has a pleasant lemony flavor and is known as the “hearts delight”. Lemon balm has been used to make calming teas that promote relaxation and stress reduction.
Lemon Balm Tea Preparation
4-5 leaves
5 minutes
Steep 4-5 leaves for 5 minutes. Lemon balm makes a soothing hot or cool tea, sweetened with honey.
Other Variations
- Blend with chamomile for the ultimate relaxing drink.
- Add lavender to unwind and reduce stress.
- Add peppermint for digestion and refreshment.
- Drop a slice of fresh lemon in to enhance the citrus flavour.