Holy Basil
Ocimum tenuiflorum
Sip into tranquility with this ancient elixir. Holy Basil is known for its calming properties and its ability to rejuvenate the mind and body, and is also known by the name Tulsi. This herb has been used for hundreds of years for its many health benefits, one being helping the body adapt to stress and promoting mental balance.
Holy Basil Tea Preparation
3-4 leaves
5-15 minutes
Choose a few vibrant, green, mature, larger leaves for flavour and potency! Gently pinch the leaves off with your fingernails. It is best to pick them in the morning for the most concentrated of oils for your tea, however you can pick it anytime. Pour hot water over the leaves and steep for 5-15 minutes depending on your taste. The longer you steep, the stronger the flavour.
Other Variations
- Add a refreshing, cooling effect with peppermint. Also great for digestion.
- Add a hint of lemon by dropping a slice in your cup.
- Add honey for it’s soothing and sweetness.
- Chamomile creates a calming blend perfect for relaxation and stress relief.